Acne has been one of the most common unwanted skin conditions to affect humans. While this condition has recently taken center stage, especially among the young population, the truth is that it is not limited to any age group as seniors can also suffer from acne.

Most people think all acne is a blemish that can be a little hard to get rid of. However, on a closer look, the consequences of this condition are more than a rough face, and the cut has a psychological and social leaning. According to a British journal of dermatology, about two-thirds of people with acne are prone to depression. This means that 66 out of 100 persons with acne are extremely likely to end up depressed.

Acne is not a condition to ignore, especially when it is a source of social anxiety. This article will address this condition in-depth and provide practical tips to help people get rid of it.


Acne is a benign disease that appears as an inflammation of the face. The inflammation comes from the hair follicle and the sebaceous gland to form a pimple or boil. 


Under normal conditions, the sebaceous glands produce an oily substance called sebum, which keeps the skin soft and defending it from external agents like dust, dirt, and harsh soap. The sebum is usually produced naturally and would always act as a protective film. However, the sebaceous gland can reduce or stop producing sebum all together, and when this happens, inflammation occurs, triggering blackheads and pimples.


Hormonal Factors

This is the most common cause of significant sebum reduction in women. Pregnant women tend to experience a range of hormonal factors that causes skin thickening, which in turn reduce sebum production. Hormonal factors are not only limited to women, though.

Insufficient Facial Cleansing

Inadequate facial cleansing is another major cause of acne. Also, wrong cleaning methods and harsh facial products could reduce the amount of sebum produced, leads to dryness, and eventually causes acne and breakage.

Eating Habits

Unhealthy food choices could also contribute to blockage in the sebaceous canal. Peanuts and oil-filled foods are major culprits.

Intense Stress

Stress could also lead to a reduction in the amount of sebum produced. Severe Stress could trigger a total blockage by the sebaceous canal.




Fortunately, it is possible to treat acne and also prevent a subsequent upsurge in the future. Nevertheless, the treatments and methods outlined must be religiously followed for complete and lasting results.


To reduce the risk of sebum obstruction in the sebaceous duct, the skin must be kept clean and hydrated. However, only approved facial cleansing products should be used on the face as these products are usually mild and do not wash off the hydrolipidic film. 

Apart from cleansing, the face should also be kept hydrated. Usually, the most cleansing product also moisturizes the skin. A dehydrated skin is highly vulnerable to acne and breakage. Using a non-occlusive cream help keep the skin hydrated.

Recommended products: Cleansing Gel, Daily Moisturizer.



Exfoliating is a great way to help reduce the blockage of the sebaceous channels. Exfoliation is the process of keeping the skin thin and eliminating the superficial layer of dead cells. People who previously suffer from acne have found relief with regular skin exfoliation. Always feeling is an exfoliation solution to add to your skincare routine.  

Recommended product: Always Feeling



using medicated and approved antioxidants have been proven to prevent sebum oxidation and skin thickening. Antioxidants such as Ferulic acid and phytic acid have proven sebum-regulating and anti-acne properties. 

With such products, the brand has a crucial role to play in the efficacy of a product. AOX start is a great brand to give a try. Also, AOX advanced shares similar properties, rich in antioxidants that will leave your skin glowing. 

 Recommended products: AOX Start, AOX Advanced



Thanks to advancements in medicine and technology, clinical research and scientific studies have shown that diet choices have a significant impact on the appearance of acne. Foods like milk, dairy products, and refined sugar have all been associated with acne appearance and subsequent increase. On the contrary, antioxidant-rich food and supplements help increase sebum production and decrease acne.


5. SUN

Sunlight has been proven to both reduce and increase acne. Dependent on the level of exposure. Moderate exposure to sun rays helps to reduce the visibility of acne. 

However, excessive exposure leads to dehydration, skin thickening, and dryness, making the skin extremely vulnerable to inflammation. Hence It is advised to always apply sunscreen when out in the sun for long.

Ultimate sunscreen gives you the option of choosing between SPF 30 or SPF 50. This way, you can get the SPF 30 for daily runarounds and the SPF 50 for your next summer vacation. 

Recommended products: Ultimate Sunscreen SPF 30/50+



In the past, acne therapy often focused on the use of antibiotics due to the widespread belief that skin bacteria were responsible for acne appearances. Later studies and research, however, revealed that they were only a Consequence. What this means is that it is counterproductive to take oral antibiotics For acne treatment as it will only induce bacteria resistance.

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